and i kno that the food obviously wont treat the acne but i am on tablets and clearsil ultra face wash which is rubbish what is better than clearasil ultra i heard oxy 10 was good anyway what food should i be eating which is related to help treating acne and spots
thank youWhat is the best food to eat when you have acne and to treat acne?
Mainly eat a nutritious diet and drink plenty of water. There are no magic foods that will help with acne.
There is some research that suggests the hormones found in dairy products and a western diet in general may be a factor, but there are many others. Hormones, heredity, greasy cosmetics, stress, humid polluted climates, irritation to the skin, chafing, and squeezing pimples all can contribute to acne.
People make all kinds of suggestions about the best thing to do to cure acne. Some cures I’ve heard include putting oatmeal, honey, lemon juice, tea tree oil, cucumber, vinegar, milk of magnesia or toothpaste on your face. Practically every cosmetics company and company that makes personal care products makes something that is a “sure cure” for acne. If we think about this, and use some common sense, we have to come to the conclusion that there is no quick or easy cure for acne, because if there was it would be well known and doctors would be telling everyone about it.
Numerous companies make a lot of money persuading people to buy products that at worst will make the acne worse, and at best may help some people a little. Often fewer products are better. People often make their acne much worse by using too many products. There really is no quick fix for acne. Don’t spend a lot of money on products just because their ads say that they will cure acne. Your doctor is the best person to ask for help, and he or she may recommend some prescription medication or non-prescription treatment that may be suitable for you..
There are some very simple and basic things you can do that cost nothing. Keep your face or any other area affected by acne very clean. Any mild antibacterial soap will help with that. Rinse the area well to remove all soap residue. Drink plenty of water – it really does help to clear up acne. Eat a nutritious diet and get enough sleep. A healthy life style will make a difference. Try to reduce the stress in your life – stress contributes to acne, so also probably the more you worry about the acne and focus on it, the worse it will be.
Probably the most useful and effective things you can do are to apply hot compresses to pustules and cysts and never to pick or squeeze pimples. Playing with or popping pimples, no matter how careful and clean you are, nearly always makes bumps stay redder and bumpier longer.
Here are a few informative links with additional ideas about preventing and treating acne.
http://www.medicinenet.com/acne/article.…
http://www.acne.com/cause_effects/causes…
http://www.acnerecovery.com/acne-informa…
What is the best food to eat when you have acne and to treat acne?
although the food you eat wont cure your acne..there are certain foods which will be good for your health and complexion over all
aim to drink 2 litres or 8 glasses of water everyday..fruit and veg are also very good as everyone else will tell you! lol
i have heard though that you should avoid milk because it makes acne worse? im not sure how true it is but its what i've heard
try to avoid foods with too much grease becasue thats just bad for you in general
i'm not an expert i've just learnt this from experience! a good diet makes you feel healthier overall! good luck xx
live with it alot of ppl get it i had it and was terrible embarrased the fact is you wont have it for ever and 9/10 you have this at school and 9/10 you wont ever see the people from school ever again if it bothers you that much just grow your fringe long and cover it thats what i did :/
Good luck
i am afraid that there is not really any evidence that diet makes any real difference. The problem is basically hormonal. Your antibiotics and cleanser should do the trick but it often takes a while and treatment needs to be prolonged.
Eat lots of fruit and veg and drink plenty of water. Tea tree is a really good cure for acne and a lot more gentle than some of the other products on the market.
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