There are many causes of acne. Some are diet related, some hormonal, some bacterial. However, all will respond to a healthy diet and vitamin supplements. Try to cut out dairy products, sugar, cakes, biscuits, chocolate, fried foods such as chips and pizza, and to eat a lot of vegetables, salad, fresh fruit, organic, free-range chicken, lamb and fish (if you like it). Taking a supplement of zinc, Vitamin C, Vitamin A, and Vitamin E is proven to help.
Make sure you take off your makeup every night cleanse after that. Don't over exfoliate or this will stimulate your oil glands %26amp; cause more acne.How do I treat acne?
my son has been using pine tar soap for a lil over a month now. it has really helped clear it up. he had it really bad. huge sores on his face, back and some on his arms and chest. you can get it thru your pharmacy. it costs about $4 a bar and a bar can last 3-4 wks.
You can clean your skin with apple cider vinegar as a simple home remedy. Check out http://useinfo-acne.blogspot.com/ for more useful info.
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