Natural ways to balance your hormones and treat acne. Without the use of birth control.?

Diet and exercise can help balance hormones. Foods like raspberries and fatty fishes like salmon are good for women's health.


Exercise helps balance everything by releasing vital chemicals and hormones into your body.


Try clay mud masks for controlling acne.Natural ways to balance your hormones and treat acne. Without the use of birth control.?
PDF Doc on natural way to balance hormones.


If you want this document, then let me know.Natural ways to balance your hormones and treat acne. Without the use of birth control.?
Try Pro-gam go to NAture Sunshine website to find out more. The pro-gam is a cream but they have lost of other alternatives.
If by natural you mean herbal, then a few that will do the trick are Red Clover, Chaste tree Berry (aka Vitex), Oatstraw, Nettles, Red Raspberry Leaf, those are all good for hormone balance. Treat acne use gentle face wash such as Castile Soap with Rosemary or Tea Tree oil. Witch Hazel extract for your toner %26amp; PURE Aloe Vera juice for your moisturizer. Treat active pimples with Tea Tree essential oil applied directly to the pimple. It kills the bacteria %26amp; makes it go away. Do not scrub the skin, it only irritates %26amp; inflames it more. Feel free to email me with any questions you have about this info...Good luck!!!