I'm Vegetarian i and i always eat healthy food so i know for sure the problem doesn't have to do with anything i eat or don't eat.
I think my problem is hormonal.
What is the best way to treat the problem?What is the best way to treat Acne?
i had acne and i tried everything from clearasil to proactiv and nothing worked, i mean, it would go for a week or two and then come back as bad as ever. so i went to my GP and they prescribed me with Zineryt. it is actually the ONLY thing which has ever properly worked, i've been using it for just under a year now and i have no spots or blemishes, although i do have dry skin but daily moisturising does the trick.
don't hesitate to see your doctor or gp because once you get a prescription that's right for you, you're skin will be clear for the rest of your life :)
good luckWhat is the best way to treat Acne?
for just one or two acne spots i use a little toothpaste and it makes them dry out.
one piece of advice PRO ACTIVE!!
if you have health insurance, see a dermatologist.
NOT proactive...go see a dermatologist
Drink plenty of water.
Use acne cream with benzoyl peroxide for on the spot treatment (on existing acne)
Use cleanser, moisturizer containing salicylic acid for preventative maintenance.
Toners with witch hazel and tea tree (antiseptic) are also good for keeping pores clean.
These items can all be purchased for less then $10.00
To get rid of acne. Try a gentle cleanser. One that is glycerin or sorbitol based will be good and it does not need to be expensive. Cetaphil and Neutrogena has some pretty good ones. Try Cetaphil庐 Gentle Skin Cleanser.
Wash your face at least twice a day and everytime after you perspire. If your skin is the oily kind, you do not need to apply any moisturizer, your skin oils are enough to keep it hydrated. If you really must apply a gentle light oil free one. Cetaphil庐 Daily Facial Moisturizer SPF 15 or Cetaphil庐 Moisturizing Lotion is quite good
Apply pimple cream to the acne area. Try benzoyl peroxide low strength(2.5%) first. You can try oxy, panoxyl or Neutrogena brands. Neutrogena on-the-spot is pretty good. Don't pick poke scrub or pop your pimples unless you want scars which are really ugly. Scrubbing cleansers or washes are also no-nos because it equals picking and poking and makes acne worse Treated pimples gently.
Eat healthy. Make sure you drink plenty of water. Cut down on sugar and carb intake. Foods like chocolates, coffee, soda drinks, bread, rice potatoes or anything starchy and sugary are no-nos. Cut down on oily and fried foods also. Go for grilled, steamed or baked food. Make sure you eat lots of fruits and vegetables. Ensure that your diet is rich in vitamin A, B5, C, E and Omega-3 which are important for the skin. Less stress and sleeping enough is also important. Not having enough sleep is like putting stress on your body. Makes sure you sleep at least 8 hours a day.
Visit a dermatologist if it doesn't work or worsen. Products can only help that much. You may need to tackle the problem internally with medication.
The Acne CureSheet is a quick, easy and effective acne treatment.Log on to http://tipsfromruby-acne.blogspot.com/ for a few home made tips to heal acne .
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