What is a simple method to treat my acne?

I have alot of acne on my face


and nothing is working


what should i do!What is a simple method to treat my acne?
Hey





There are some great ways that can help you .


check these helpful methods that helped me to get rid of my acne:





Water





Drink a lot of water every day. Aim to drink at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.





Sunshine and fresh air





Sunshine stimulates the creation of vitamin D in your body - an important vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce the stress and increase oxygen to your skin. Even when it's overcast, the sun's rays reach us, so it's very good to take a light walk outside every day.





Reduce your intake of sugar and refined carbohydrates





New research pointing the finger at diet - eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.





Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne








Your bed sheets





Keep your bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of your natural body oils.





Wash your face





Wash your face just one time a day. Don't over wash , because that will cause only more production of oil on your skin. another option is to use very gentle cleansers for normal skin that don't dehydrate the skin and wash twice a day.





Anyhow, don't go out and buy those magical acne free in 24 hours pills that are offered all over the place, they just don't work and you will waste hundreds of dollars for nothing.





Why not? Well, because it takes time to get rid of acne and you will need at least one week to see any noticeable results. There is absolutely no way to get rid of your acne in 24 hours.





If you really want to cure your acne there are two recommended methods that should combined together (if you can afford it) for best results.





Firstly and more important, you must learn how you should fix the internal problem that's causing your acne, not just masking the symptoms or getting relief.


There are only few recommended Ebooks and acne cure programs that can teach you exactly how to cure your acne from the inside.





Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their books they share their valuable knowledge with other acne sufferers. In any case, be very careful because many of them are pure crap with little value.





Check this article for useful information about very known and popular program that can help you to cure your acne naturally, fast and safely:





http://www.squidoo.com/Acne-Free-In-3-Da鈥?/a>





The second thing that you need to do is to get good acne skin product that will be suitable for your skin.


There are hundreds of acne skin care products available in the market right now and it's not easy to choose the product that will give you the best results.


When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:


ClearPores, Acuzine, Acnezine, Proactiv, Vilante and some others.


For a lot more tips, information and reviews about the leading acne skin care products today take a look at this helpful website:





http://www.fightyouracne.info





Don't give up, acne is something that can be cure, good luck...What is a simple method to treat my acne?
One of the common myths about acne is that it's caused by having dirty skin. Because of that, people tend to overwash in an attempt to clear it away, which only irritates the acne. Tea tree oil is a popular natural remedy and there's an article on that here:


http://hubpages.com/hub/Tea-Tree-Oil-for-Acne-Skin-Care-Treatment


But from what I've read, the real cause of acne is not on the skin. It's internal issues that no amount of topical solutions can address. Here's a company that's been around for years and can show you how to address it naturally: http://tinyurl.com/nagdm6


Hope this helps! I struggled with it for years.
Don't touch your face.


Keep it clean, and after washing when you dry it, just gently pat it DON'T rub it, this irritates your skin further.


Try applying toothpaste on them, the white, non gel kind, I've heard it works wonders.


Also, if your skin is oily, cut a tomato in half, rub it onto your face, leave for 15 minutes, then wash off.


Hope this helps! :)
drink only water! and no greasy foods! and wash your face day and night with Neutrogena